Course curriculum

  • 01

    Getting Started

    • Two Things

    • Take It Slow

    • Practice Everywhere

    • Failure Is Quitting

    • Getting Started Quiz

    • The Complete Exercise List
  • 02

    Getting Your Head Right

    • Who You Want to Be

    • Affirmations

    • The Voice in Your Head

    • Being Real

    • Getting Your Head Right Quiz
  • 03

    Dealing with Nerves

    • Be Comfortable Being You

    • Good, or a Funny Story

    • Nerves Into Energy

    • Go Toward the Fear

    • When You Embarrass Yourself

    • Dealing with Nerves Quiz
  • 04

    How to Practice

    • The Lower Steps

    • The Upper Steps

    • Daily Goals

    • Break It Down

    • Getting Turned Down

    • How to Practice Quiz

    • Checkpoint 1
  • 05

    Talking With People

    • Get Out of Your Head

    • Make It About Them

    • Listening for Real

    • Telling Better Stories

    • Never Say "Fine"

    • Statements Beat Questions

    • Remembering Names

    • A Good Handshake

    • Talking With People Quiz

    • Checkpoint 2
  • 06

    How You Come Across

    • Eye Contact

    • Standing Like You Belong

    • Staying Steady

    • Where Respect Comes From

    • Assume Warmth

    • The First Reaction

    • Match, Then Lift

    • Moods Are Contagious

    • How You Come Across Quiz

    • Checkpoint 3
  • 07

    The Social Defenses

    • The Four Social Defenses

    • Positive Attitude

    • Outcome Independence

    • Abundance Mentality

    • Wit

    • You're Not Auditioning

    • The Social Defenses Quiz

    • Checkpoint 4
  • 08

    Making Friends

    • Where Friends Come From

    • Turning Acquaintances Into Friends

    • Including People

    • Bringing People In

    • Ending a Conversation

    • Repairing a Friendship

    • Unhealthy Friendships

    • When You Don't Have School

    • Making Friends Quiz

    • Checkpoint 5
  • 09

    School Life

    • Changing How You Show Up

    • Reputation

    • Handling Teasing and Exclusion

    • School-Pressure Moments

    • School Life Quiz

    • Checkpoint 6
  • 10

    Family and Online Life

    • Talking With Parents

    • Siblings

    • Talking Online

    • Put the Phone Down

    • When It's All Online

    • Family and Online Life Quiz

    • Checkpoint 7
  • 11

    Staying Safe

    • Your Instincts Outrank Politeness

    • When Someone Won't Take No

    • Online Safety

    • Staying Safe Quiz

    • You're at the End